Tier 1: Get It Started!
Objective: Introduce foundational elements of fitness, nutrition, and wellness to build healthy habits. What to Gain: • Healthier Weight • Optimizing Physical Health • Better Mood • More Energy • Happier Hormones • Improved Gut Health • Lower Inflammation • Minimized Brain Fog • Improved Sleep • Greater Well-Being • Heightened Self-Esteem • Boosted Immune System • Stress Management • Decreased Anxiety • Reduced Risk of Chronic Illness
Plan Includes
Daily Nutrition Plan
Weekly Grocery List
Meal Prep Guide
At-Home and/or Gym Fitness Plan
Fitness Plan Includes Cardio, Strength Training, Mobility, Flexibility, Yoga, and Outdoor Activity
Beginner Mindfullness Training
Weekly Check-Ins
Non-Toxic Product Recommendations
Weekly Health Tips
Online Community Group
Motivational and Inspirational Guidance
Macros and Fitness Integration
And More!
How it works
- Each person will start on Tier One
- Purchase your plan
- Complete onboarding questionnaire after logging into the app
- Access in-app workout schedule
- Connect with questions or concerns in-app chat
12 weeks
One Time Payment