Making online fitness training truly personal
Welcome to our wellness journey—a path not just about reaching goals, but living the transformation. At the heart of our program is a holistic approach that goes beyond traditional weight management. It’s crafted to help you, the busy individual, flourish by integrating fitness, nutritional planning, and straightforward meal prepping into your daily life. This method reduces the daily stress of meal planning, cuts down on the costs of eating out, and targets inflammation, a common culprit behind many health issues. My own transformation began two and a half years ago when I decided to shift my focus toward enhancing my physical health, mental clarity, and overall stress management. This journey has profoundly changed me, and I’m passionate about sharing these steps with you, to help you discover the best version of yourself. If you’re ready to start making real changes, take that first step into transformation with me—I promise, you won’t regret it.
My Health Journey.
My Plans
Tier 1: Get It Started!
Objective: Introduce foundational elements of fitness, nutrition, and wellness to build healthy habits. What to Gain: • Healthier Weight • Optimizing Physical Health • Better Mood • More Energy • Happier Hormones • Improved Gut Health • Lower Inflammation • Minimized Brain Fog • Improved Sleep • Greater Well-Being • Heightened Self-Esteem • Boosted Immune System • Stress Management • Decreased Anxiety • Reduced Risk of Chronic Illness
Daily Nutrition Plan
Weekly Grocery List
Meal Prep Guide
At-Home and/or Gym Fitness Plan
Fitness Plan Includes Cardio, Strength Training, Mobility, Flexibility, Yoga, and Outdoor Activity
Beginner Mindfullness Training
Weekly Check-Ins
Non-Toxic Product Recommendations
Weekly Health Tips
Online Community Group
Motivational and Inspirational Guidance
Macros and Fitness Integration
And More!
$295
for 12 Weeks
Tier 2: Level Up!
Objective: Deepen the understanding and application of holistic wellness practices, integrating more comprehensive strategies for mental and physical health. What to Gain: • Healthier Weight • Optimizing Physical Health • Better Mood • More Energy • Happier Hormones • Improved Gut Health • Lower Inflammation • Minimized Brain Fog • Improved Sleep • Greater Well-Being • Heightened Self-Esteem • Boosted Immune System • Stress Management • Decreased Anxiety • Reduced Risk of Chronic Illness
Tier One Must Be Completed Before Starting
Advanced Daily Nutrition Plan
Intermediate Fitness
Advanced Meal Prepping
Hormonal Tracking and Management
Daily Routine and Detoxification
Environmental Toxins
Morning and Sleep Routines
Enhanced Mindfulness Training
Next Level Mental Health
Weekly Grocery List
Online Community Group
Weekly Health Tips
Integrated Wellness Apps
Weekly Check-Ins
And More!
$450
for 12 Weeks
Tier 3: Your Greatest Self!
Objective: Achieve peak performance and wellness through advanced techniques and personalized strategies, focusing on longevity, mental resilience, environmentally friendly, and elite physical fitness. What to Gain: • Healthier Weight • Optimizing Physical Health • Better Mood • More Energy • Happier Hormones • Improved Gut Health • Lower Inflammation • Minimized Brain Fog • Improved Sleep • Greater Well-Being • Heightened Self-Esteem • Boosted Immune System • Stress Management • Decreased Anxiety • Reduced Risk of Chronic Illness
Tier One & Tier Two Must Be Completed Before Starting
One-On-One Weekly Coaching
Peak Fitness
Personalized Structured Program
Elite Mental Wellness
Longevity and Immune Enhancements
Cooking Techniques and Exploring
Full Mind and Body
Supplements and Growth
Cold Plunge and Sauna Therapy
Eating With Your Hormones and Fasting
$585
for 12 WeeksBrittany Reed
Wellness Coach
Each one of us has a unique story to tell. One that is composed of times of struggle, times of happiness and triumph, and other times of hopelessness or brokenness. In the early part of 2021, I was stuck in just that. I was unhealthy, not only physically but also mentally. I was struggling with a dependency on alcohol and intense anxiety that led to panic attacks and depression. I had hit my hard place. Seeking help, I turned to healthcare professionals, only to be met with a one-size-fits-all solution: prescription medications for anxiety. After trying and failing to find relief through these medications, I took matters into my own hands. I was determined to find another way out of the darkness. This marked the beginning of my deep dive into self-healing. Over two years, I embarked on a journey of self-discovery, experimenting, learning, and sometimes stumbling, as I sought not just to lose weight but to fundamentally change my lifestyle. I longed for guidance, a comprehensive solution that could address not just one aspect of my health but my overall well-being. Yet, such a solution seemed to be spread out into many different conflicting conversations. I immersed myself in self-help books, hormonal therapy, actual therapy, nutrition, exercise, insomnia, longevity, and confronting my depression and anxiety head-on. I am now here to tell you that there is a light at the end of your dark tunnel. You are not alone in your struggles. Many share the feelings of being overwhelmed by stress, fatigue, unhappy with their bodies, and a sense of being stuck. What took me years to understand and transform in myself, I now aim to simplify for you. I once prayed for a program that could offer me the guidance I so desperately sought, and now, I believe it's my purpose to offer that guidance to others. Join me in this new holistic wellness program, born from real-life struggles and triumphs, designed to empower you to understand and nurture your body and mind. Together, we embark on a journey towards healing, growth, and becoming the best versions of ourselves. This program is more than a pathway to wellness; it's a community, a support system, and a beacon of hope for those ready to transform their lives. Let the healing start.
Complete Personalized Program.
One-on-One Initial Zoom Call
Video call where we can connect on a personal level to discuss your goals, aspirations, and any current challenges you'd like to address.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
We'll collaborate to tailor your program to suit your body and lifestyle so that it is uniquely crafted to fit your needs.
Nutrition Plan
Cultivating a deeper understanding of your relationship with food to make healthier choices while still enjoying the foods that you love.
MadB Glow
Remarkable. Supportive. Transformative. That’s just a few words to start. MadB Wellness has helped me cope with an autoimmune disease that crushed my self image and mental health. I can’t thank Brittany and her team enough for the support and motivation to prioritize my health and get my life back. Hannah Malone
Hannah Malone
Brittany understands the importance of improving your overall health and isn't one that doesn't practice what she preaches. Her passion and drive to help me succeed are such motivating factors, and I'm so thankful to have her in my health journey corner!
Lindsay Paul
My favorite part of working with MadB is the support aspect. Brittany really wants her clients to reach their goals and she helped push me to achieve things I didn’t think I could do.
Amy Gravitte
MadB, led by Brittany, seamlessly blends fitness and mental health, transforming participants' approach to holistic wellness. Brittany's vibrant personality and insights help individuals feel energized, focused, and balanced. Beyond conventional fitness, her program emphasizes stress management and setting boundaries to improve life quality. Participants, including those with long-term ailments like migraines, have experienced rapid relief through tailored advice on diet and stress. MadB offers more than workouts—it integrates nutritional education and mindfulness, leading to remarkable transformations both physically and mentally, thus fostering a more balanced and healthy lifestyle.
Kayla Ring
Frequently Asked Questions
What is the duration of the program?
12-Weeks
How often will I need to participate in workouts or sessions?
Each body and workout plan is customized to what fits your current needs best.
Will I have access to personalized coaching or support throughout the program?
Yes, the app will allow you to log your progress and a space for questions that will be answered weekly.
Are there any age restrictions for joining the program?
Adults 18 and up.
How do I access the program materials and resources?
MadB Energy custom App and Website.
